"I have known about Trim Healthy Mama for about three years now, and I have been off and on, but never very serious about it. When I actually do meal plan I feel so much more organized & accomplished. Tera’s Whey grass-fed, stevia sweetened whey, Coconut Vanilla Granola (sugar free, dairy free, gluten free). With the help and accountability of my husband (who also needed to lose 20 pounds), and a useful free app, Lose It! I felt good about the foods I was eating. Over time, you can see your eating trends on THM … Easy Chicken Fajita Casserole (Joy Filled Eats)Easy Taco Casserole (Joy Filled Eats)Simply Crunchy Ranch Chicken Strips (Heavenly Homemakers) (I use THM baking blend instead of flour in this recipe to make it THM, but you can also easily use some ground up rolled oats for an alternative)Low Carb Zuppa Tuscana THM Cheeseburger PiePizza (I’d use whole wheat crust for the kids, and make mine on a Joseph’s Lavash bread)Spaghetti (Kids would have brown rice noodles, and I’d use the Miracle Noodle Shirataki Pasta)Omelettes (an easy breakfast for dinner option)Egg Roll in a Bowl (from Trim Healthy Table)Chicken Fried Double Rice (from Trim Healthy Table)Tuscan Cream Chicken (from Trim Healthy Table)BAM Waffles (from Trim Healthy Table)THM PancakesTHM Double Soft Chocolate Chip Cookies (Trim Healthy Table Cookbook) - These are incredibly delicious! Sugar is an absolute no-no, the only real restriction to Trim Healthy Mama. To access this post, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership. Egg Roll in a Bowl, Double Chicken Fried Rice, and Pearl’s Chili from the THM cookbooks are family favorites around here. Trim Healthy Mama seemed like SO.MUCH.WORK. At the beginning of my THM journey I would get so stressed weighing myself once a week. And let me also say…there is plenty of grace available for you. I highly recommend getting an accountability partner if possible. I had been ever so slowly gaining weight for 5 years…with every vacation, I’d gain 5 lbs, but I wasn’t taking it back off. I started really watching what I ate and exercising regularly while using Plexus products. Trim Healthy Mama for Beginners by Our View Through Blue – includes basic items with pictures of each. New THM Journey App! I cook because I have to eat and I live with these people who want to eat too. Apr 20 My Trim Healthy Mama Journey. So after he was weaned, I began this journey…. - Duration: 21:38. from Young Homemakers – very practical tips! If you don’t know about Trim Healthy Mama but are interested in living a healthier, better life with weight loss as an… Jamerrill Stewart, Large Family Table 151,939 views Always have been since we met in college… quite a while ago. Looking at those flaws in pictures rather than seeing how far I’ve come. November 11 by Sheri Graham 28 Comments. But I now know if I gain a few pounds, I just have to adjust my eating and I will lose the weight again in a couple of weeks. When I got those pictures from the photographer I was shocked…then I may have cried a bit. You are georgeous inside and out! Sign Up. A small commission may be paid to me at no extra cost to you and that helps to support this page. Hi, I'm Gretchen. Answer: Trim Healthy Mama has a no self-loathing policy. There’s that dreaded body image creeping back in! Home; About; Trim Healthy Papa. And as a bonus, I slowly…very slowly started to lose some more weight. I was still 35 pounds over my healthy weight recommendation, even after one year postpartum. No longer using food as a source of comfort…the weight came off! Fast forward to Christmas 2015 and I was back up to that college weight. To access this post, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership. tips for getting started with the Trim Healthy Mama, How to Get Started with the Trim Healthy Mama Lifestyle, How Trim Healthy Mama (THM) Changed My Life, 7 Quick Ways to Organize a Small Walk-in Closet, How to Build a Custom Wood Window Valance with Molding. I am always on plan although sometimes that means too much fat or too many crossovers at times, especially on vacations. Two besties with simple ideas for family, home and food. I was introduced to Trim Healthy Mama shortly after my fourth child, Helen, was born in 2015. For a detailed recipe search A slimming Trim Healthy Mama meal … I began looking into healthy weight loss options, and Trim Healthy Mama stood out among the many trending options. We can meet via phone or Zoom. We hope you enjoy our adventures of family, food & home! Large Family ALDI Trim Healthy Mama Grocery Haul | Plus, One Week Large Family Meal Plan! From one THM sister to another, here are a few things to keep in mind: First things first, new Trim Healthy Mama! We got married 6 years later and I was at my lowest adult weight. I was introduced to Trim Healthy Mama shortly after my fourth child, Helen, was born in 2015. So basically, it recommends you lose 1.5 pounds each week (which is the healthy weight loss recommendation), and then it will set a daily calorie budget for you. God had to constantly remind me not to put my hope in that…but in Him alone. It’s really crazy how much I fluctuate but I try not to stress anymore. We're AnnMarie and Anne and we're Simply 2 Moms! I create delicious Ketogenic recipes, love lifting weights, & being outdoors. I can’t stress to you enough the importance of reading the book.Without reading the book, every social media post will seem like gibberish. Trim Healthy Mama encourages you to learn to put meals together that will suit your own needs, challenges and food preferences. Jump to. How I Got Started on Trim Healthy Mama You may have heard about a “health program” called Trim Healthy Mama. I also eliminated alcohol and desserts for the most part. Press alt + / to open this menu. **PRESALE** Trim Healthy Future Cookbook $ 49.99 $ 39.99 408 pages and more than 200 all new, scrumptious and time saving recipes, designed to catapult your and your family’s future into greater health. 5,951 talking about this. See more of My Trim Healthy Mama Lifestyle Journey on Facebook. Trim Healthy Papa My Journey on Trim Healthy Mama. My favorite find in the cookbook! Despite how long it took to lose those additional 15 lbs. Sheri’s Trim Healthy Mama Shopping List. It helped and I lost 10 lbs. I stuck with high protein and veggie combinations for the most part, and avoided white breads/carbs, etc. Eat every three hours. By January 2015 I had lost 15 pounds and one jean’s size! Ultimately, our goal is to stay healthy so we can be fit and ready to serve the Lord in whatever he calls us too. What I enjoyed about Lose It! My favorites are the Coconut Cream & Key Lime Pie flavors. )Xylitol (blending in coffee grinder gives the powdery consistency of THM gentle sweet, but a cheaper alternative)Baobab Powder (I buy from Amazon subscribe & save) - this superfood is amazing! Almost everyone chooses to eat off plan foods now and then but the Trim Healthy Mama way is to forgive, forget and eat a delicious on plan meal as soon as you are able. will help you save some time! I figured what could I lose? I received a number of requests to share how I did this, so here is a little more detail into my story for whomever might find it helpful. Your email address will not be published. Just type it in and you’ll have your answer at a glance. All that prepping and cooking! All that prepping and cooking! Dinners: THM dinners (see below). Or tips on how to add more carbs for growing children to serve alongside the meal. After a few months of stalking (lol) I decided to give Trim Healthy Mama a try in September 2016. + Trim Healthy Mama Journey is currently ranked #8 in paid Health-Fitness apps for iPhone. Email or Phone: Password: Forgot account? Trim Healthy Mama Journey revenue & downloads estimates for mobile business. If you are a THM you know how wonderful it can be. Yesterday, we shared tips for getting started with the Trim Healthy Mama lifestyle. Instead of focusing on lists of approved and banned items, this plan is more about the combination and timing of meals and snacks. My family has really enjoyed the meals we make. I LOVED IT! Read the book. I didn’t want to spend hundreds of dollars a month on products. Love this and your honesty! They have a fabulous Cinnamon bun shake, pina colada shake, frisky, lemon-blueberry cheesecake shake, and triple-berry power shake that we all love! + Trim Healthy Mama Journey is a highly rated app (5-star). I decided even if I didn’t lose weight I’d continue to follow this plan just because I felt so much better & healthier. Lunches: Main dish salads (with any combination of lettuce, veggies, lunchmeat, pepperoni, cheese, hard boiled eggs, or roasted chicken on top for protein) or THM dinner leftovers for lunch. Let me know if you have any questions about THM , Thanks! It took a while…about 9 months…I’m definitely a THM turtle. I’ve learned so much about my body and continue to try to figure out what works and what doesn’t work for me. Eating healthy and exercising more often always seem to be things many of us try to incorporate in our lives especially at the beginning of a new year. I immediately felt better. This time, I decided to exercise more consistently through walking and biking (using my bike on a trainer with Zwift app for indoor exercise), and tracking my calories. Aaron lost 20 pounds over 3-4 months, and I lost 35 pounds over 6 months. Never Miss a THM Deal – Join the Protecting Your THM Pennies Facebook page. (I just used the free portion and did not pay for premium), for calorie tracking, I went back to a more strict THM lifestyle. Trim Healthy Mamas everywhere love their kefir. I think I was making it way harder than it is in my head. I also enjoyed THM smoothies from the Trim Healthy Table cookbook a lot! Two moms who live across the street from each other and consider ourselves framily…that lucky combination of friends who are like family. I love the satisfaction of taking care of my home…keeping it organized and decorated…I just need to carry that loving feeling over into my meal planning. I grew up thinking I was fat because I was taller and had a different shape than my closest friends. The plan is geared toward reducing insulin spikes. THM Sweet Blend (I do use this product from THM and love it! I’ve learned that I fluctuate 4-5 lbs consistently so if I happened to weigh in on a high day I’d feel so disappointed. You don’t have to pour thousands of dollars into weight loss supplements, shakes, and gimmicks. 6,280 talking about this. I couldn’t believe how big I looked. Awww thanks Amy! I appreciate how they believe all the food groups are part of God’s creation, and therefore to be enjoyed. The THM plan is not as extensive when it comes to things you can and cannot eat, like most diet plans. It’s so easy to buy that kefir from the store, set it on your counter to double ferment, and then be on your way, BUT today I’m going to show you how to make kefir at home in 4 simple steps PLUS a crazy simple kefir shake recipe that rocks! )THM Baking Blend (I used this very infrequently, mainly for our favorite cookies above, or to replace any bread crumbs called for in a recipe, like our favorite Ranch Chicken Strips or Meatloaf. I exercised three times a week for at least 30 minutes, usually 45 minutes to an hour on Saturdays. My husband has gotten so excited about biking as a result…he’s now training for local bike races. Many healthy recipes can still be pretty high in calories, so if you aren’t taking that into consideration, you can easily over eat! April 8, 2015 April 8, 2015 andrewfblack BLOG, THM. Tell me I’m not the only one? PLUS: six 30-minute 1:1 coaching sessions with me during each week of the group. Disclosure: This post may contain affiliate links. Accessibility Help. For us, this usually meant, I served brown rice a lot with dinner for the kids. The main “rules” look like this: 1. Part of my job is feeding my family…although sometimes I can get my husband to cook. Lucky for us, Trim Healthy Mamas get to eat fairly frequently, every 2.5 – 4 hours. See more of My Trim Healthy Mama Lifestyle Journey on Facebook. I was so pleased with how it allowed me to see exactly what we were eating in a week and also helped me to stay on track because I had a plan in place. My thyroid disease has continued and I’ve never been able to stop the medication. Anne loves to cook and create her own recipes…she’s passionate about food. You know the saying “I wish I look like I did when I thought I was fat”… yup, that’s me! I like how I look in these photos, but then I think…well “these are just flattering shots and I don’t actually look like that”. I know so many different factors can contribute to weight gain, so please take this all with a grain of salt. Very helpful! If you want to get started with THM, the Trim Healthy Mama Plan book is the most useful in explaining the whole lifestyle. I still struggle with that internal voice telling me I’m not thin enough. Trim Healthy Tracker is a place to keep track your S, E, and FP meals, so you can reflect over time about your THM journey WHAT THIS APP IS This app is a place to keep track of your THM meals, whether S, E, FP, Cross-overs, or off-plan. All things in moderation is the key. My stomach wasn’t upset at night anymore. Calorie tracking has enabled me to sneak in a few treats along the way as well, as I could adjust my food intake based on the treat of choice. I had a new list of family favorites that haven't made an appearance in any of my menus, so it's time for them to make their debut! It doesn’t eliminate any food groups, but teaches you how to enjoy all the food groups in their proper balance and proportions. My sweet husband tried to tell me it was my puffy vest…remember, he fell in love with me at my heaviest weight…but I knew better. I am cautious sharing this, because I do not want to spread guilt for those who are struggling with weight. You can learn--once and for all--how to eat healthfully and embrace a healthy eating plan for life! Both Anne & I follow the Trim Healthy Mama (THM) way of eating. Download Trim Healthy Mama Journey and enjoy it on your iPhone, iPad, and iPod touch. And now that I’m a Trim Healthy Mama, I want to show you how to get the best THM Kroger Deals 1/17/21. Yahoo! Alternatively, I’d eat 1/2 apple with 1 Tbsp peanut butter. The highest source of vitamin C and so easy to add to smoothies!Whey Protein Powder (I typically used Tera’s Whey grass-fed, stevia sweetened whey, wherever I could find for the best price). I think I was making it way harder than it is in my head. While pregnant with my second child I was diagnosed with hypothyroidism and put on Synthroid. I gained a good bit with each of my three pregnancies but was always able to, eventually, take it back off. Trim Healthy Mama: The Plan. We share many similarities including a love of creating our best life possible. But make sure you are resting in Christ and keeping your hope in Him through it all. My favorite cookbook from THM is the Trim Healthy Table cookbook, as it has so many easy family friendly recipes. Two miscarriages and a fifth pregnancy later, I was having a hard time loosing extra weight. We feel a lot better overall and are really enjoying continuing to exercise and stay in shape moving forward. BE SURE TO JOIN US RIGHT IN THE APP! I’ve struggled with my weight and more importantly body image my whole life. Explore App Analytics, Ad Intelligence and Trim Healthy Mama Journey Top Chart ranking. Skip to content. I thought there had to be a way to get what I needed by changing what I was eating. Products ... Sign up for free and receive comprehensive details about Trim Healthy Mama Journey app on Google Play. Running is the last thing I ever wanted to do…but with a friend, I think it’s going to be fun. How to Get Started with Trim Healthy Mama on a Budget! Satisfy your cravings and energize your life by eating the Trim Healthy Mama way! Required fields are marked *. (Affiliate Links are used in this post. While I was in high school my teenage heart was broken by a boyfriend and I turned to food for comfort. I was still curious so I started to follow the THM group on Facebook and was so inspired by other stories on the page. Create New Account. ). Couldn’t I get my gut healthy by eliminating foods and eating more healthy options? THM is family friendly as well, especially in their newest cookbook, Trim Healthy Table. 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