0 %--Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 66% fat, 21% carbs, 13% protein. The Chinese cabbage was found in the deltaic region of the Yangtze River until the pharmacologist of the Ming Dynasty Li Shizhen decided to study the medicinal properties of the vegetable. Press the button (add to counter) in the table. Comprehensive nutrition resource for Chinese Cabbage, Raw (pe-tsai). Nutrition Facts. The Chinese cabbage is a good source of soluble and soluble fibers which have compounds known to reduce bad cholesterol level in the blood, protect against breast and prostate cancer. Calories In Stir Fried Chinese Cabbage. Low Calorie Density There is 11 calories in 70 grams of Napa - Chinese - Cabbage.With 16 calories per 100 grams, this food would be considered a Low calorie density food. Calories: 38, Fat: 2g, Carbs: 6g, Protein: 1g, Fiber: 1g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories In Chinese Cabbage Salad with Sesame Dressing. One serving contains 0.2 g of fat, 1.5 g of protein and 2.2 g of carbohydrate. Get full nutrition facts for Chinese Cabbage, Cabbage and plan your meals using our online calorie counter and nutrition facts finder. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 67 calories in 1 cup of Cooked Chinese Cabbage (Fat Added in Cooking). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 5 calories in 1 serving of Chinese Cabbage. There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). Get full nutrition facts and other common serving sizes of Cooked Chinese Cabbage (Fat … Learn about the number of calories and nutritional and diet information for Chinese Cabbage, Raw (pe-tsai). One serving of 100 grams of Chinese cabbage consists of 13 calories. There are 5 calories in 1 serving of Chinese Cabbage. aerobic dancing. swimming (25 yards per min) 2mins. 3mins. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. It also contains about 48 calories that come from fat. There are 67 calories in 1 cup of Cooked Chinese Cabbage (Fat Added in Cooking). Chinese cabbage is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 30.08g of mostly carbohydrates、7.52g of protein、0.94g of fat in 940g while being rich in vitamins and minerals such as Vitamin K and Molybdenum. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. walking (15 minute mile) 3mins. Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians. 67 % 2g Carbs. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. 3mins. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 100 g fresh leaves carry jus 16 calories. bicycling. As with many aspects of Chinese culture, Chinese cabbage has a very long history. Even though cabbage is very low in calories, it has an impressive nutrient profile. Health benefits of Napa (Chinese) cabbage Napa cabbage is incredibly low in calories. Serving Size This is a boon to everyone counting their calories and watching their weight. This is a boon to everyone counting their calories and watching their weight. In a Chinese Cabbage ( (1 Cup Serving) ) there are about 67 calories out of which 48 calories come from fat. bicycling. One serving of 100 grams of Chinese cabbage consists of 13 calories. There are 67 calories in 1 cup of Cooked Chinese Cabbage. Calories in Chinese Cabbage - 67, Cabbage. With 16 calories per 100 grams, this food would be considered a Low calorie density food. There are 67 calories in 1 cup of Cooked Chinese Cabbage. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size : 100 grams. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. There are 2 calories in 1 leaf (0.5 oz) of Chinese Cabbage (Bok-Choy, Pak-Choi), raw. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. Find nutrition facts for over 2,000,000 foods. Originating in the Yangtze River Delta, it became more widespread after a naturalist from the Ming Dynasty began to share it for its medicinal properties. 2mins dancing. Cabbage - Chinese Cabbage Cooked Cabbage A Chinese Cabbage of Cabbage contains about 67 Calories per serving. Calorie Breakdown: 11% fat, 53% carbs, 36% prot. There are 67 calories in 1 cup of Cooked Chinese Cabbage. Cabbage Chinese (pak-choi), raw 1 cup, shredded 9.1 calories 1.5 grams carbs 0.1 grams fat 1.0 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat … You'd need to walk 1 minutes to burn 2 calories. There are 5 calories in 1 serving of Chinese Cabbage. The latter is 1.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. how to burn 13 calories (100 g of cooked chinese cabbage) your weight: jogging (5 mph) 2mins. Get full nutrition facts and other common serving sizes of German Chinese Cabbage Salad including 1 cup. Press the button (add to counter) in the table. : Calorie breakdown: 66% fat, 21% carbs, 13% protein. There are many different types of Chinese cabbages. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. There are 64 calories in 100 grams of German Chinese Cabbage Salad. 13 Cal. The Chinese cabbage has incredibly low calorie, sodium and saturated fat content which are often recommended by some of the dieticians. There are 67 calories in 1 cup of Cooked Chinese Cabbage. There are 24 calories in 1 cup of Cooked Chinese Cabbage (Fat Not Added in Cooking). Napa cabbage, also known as Chinese or celery cabbage, is milder & sweeter in taste than regular green cabbage. Post Russo-Japanese war, the Japanese soldiers took back home the Chinese cabbage and gradually it became popular all over the world. The leafy head is the edible part of the vegetable. 1mins. Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 … The following article provides information on the calories in cabbage. There are 13 calories in 100 grams of Chinese Cabbage. There is 11 calories in 70 grams of Napa - Chinese - Cabbage. The total fat content of (1 Cup Serving) Chinese Cabbage is 5.32 g. Within the fat content, a Chinese Cabbage contains 0.99 g of saturated fat, 0 g of trans fat, 1.6 g of polyunsaturated fat and 2.4 g of monounsaturated fat. Chinese cabbage can also be served raw, like in a salad or slaw. There are 5 calories in 1 serving of Chinese Cabbage. Calories: 175, Fat: 9g, Carbs: 10g, Protein: 19g, Fiber: 3g. Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Chow Mein with Rice (Diet Frozen Meal), Woolworths Edamame & Tenderstem Booster Bowl, Woolworths Fresh Broccoli Stem, Red Cabbage Slaw. There are 5 calories in 1 serving of Chinese Cabbage. Calories and nutrition facts for "Chinese Cabbage Pe-Tsai, cooked"! aerobic dancing. Sign Up. The Chinese version of sauerkraut, called suan cai, made Chinese cabbage a staple in North… Chinese cabbage is a very light vegetable as it has a very low calorie content. Chinese cabbage is a very light vegetable as it has a very low calorie content. Log In. Lose weight by tracking your caloric intake quickly and easily. There are 33 calories in 1 serving of Cooked Chinese Cabbage. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. There are 9 calories in 1 cup pak-choi of Chinese Cabbage. walking (15 minute mile) 3mins. There are 14 calories (on average) in 100 g of Chinese Cabbage. Cabbage, raw, chinese (pak-choi) contains 13 calories per 100 g serving. swimming (25 yards per min) 2mins. Food analysis. Simply chop the Napa cabbage into very thin strips and add in scallions, a chili, julienned carrots, or other vegetables.Top the mixture with a sauce of sesame oil, soy sauce, salt, and pepper. Chinese Cabbage YC's Mongolian Grill 1 Serving 11 calories 2 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 55 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz how to burn 13 calories (100 g of cooked chinese cabbage) your weight: jogging (5 mph) 2mins. The Chinese cabbage later became the staple vegetable of Korea. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. The Chinese name is 白菜/大白菜. NUTRITION FACTS - CABBAGE - CHINESE CABBAGE COOKED CABBAGE A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Calories, fat, protein, and carbohydrate values for for Chinese Cabbage and other related foods. 1mins. The vegetable traveled to the North and soon that region began to produce more cabbage than the South. One cup of cooked napa cabbage (109 g) is only 13 calories. There are 11 calories in 1 ounce of Cooked Chinese Cabbage. Calculate burning calories for other portions: 100 g 1 cup 1 leaf. Free online calorie counter and diet plan. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Woolworths Fresh Broccoli Stem, Red Cabbage Slaw, Woolworths Edamame & Tenderstem Booster Bowl. Cabbage belongs to the family of cruciferous vegetables and it is an easy plant to grow. Raw Raw - Pak-choi (Chinese Cabbage) 100 Grams. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. Get full nutrition facts and other common serving sizes of Cooked Chinese Cabbage (Fat Added in … About Food Exercise Apps Community Blog Shop Premium. There are 2 calories in 1 leaf of Chinese Cabbage. Calculate burning calories for other portions: 100 g 1 cup 1 leaf. Calories: 56, Fat: 4g, Carbs: 4g, Protein: 2g, Fiber: 1g. Cabbage is a cruciferous vegetable that is often used in salads and many different recipes. 2mins dancing. The rest is complex carbohydrate cup serving ) ) there are 2 in... Cabbage there are 67 calories out of which 48 chinese cabbage calories come from.. Mph ) 2mins other common serving sizes of Chinese Cabbage is a cruciferous vegetable that often... Restaurants and thousands of brands Cooked Cabbage there are 2 calories in leaf. 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